Move it! Let’s choose the best sport for winter
The end of summer does not mean the end of caring for your health and slim figure. You can dust off your skis and snowboard, and replace roller skates with...
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Fitness and sports
How to Select a Bike That is the Best for You
When making a decision about buying a bicycle, take some of its basic features into account. A well-considered choice will satisfy your needs, and the bike...
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Enhance your Fitness without Strenuous Workouts
You want to be more fit, but you don’t have time or willingness to spend hours in a gym? Although not everyone is an avid athlete, there are ways to improve...
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Exercises for a flat stomach
A tummy tyre does not give any of us beauty or confidence. The dream of a flat stomach without love handles can be achieved in several days, provided that...
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Aqua aerobics – more than just exercises
Exercising in water is a sport for everyone – feeling almost no effort, you can slim your body, sculpt muscles, and improve your fitness. If you are looking...
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6 benefits of in-line skating
In practising in-line skating, you do more for your body and soul than you can expect. It ranks as one of the healthiest sports – it strengthens the...
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